Where Pilates Instruction and Strength Training Unite.
For Pilates Instructors. Face to Face. Interactive. Fun. 


The Series of Five is a modular collection of related sessions, all exploring the intersection of strength training foundations and Pilates principles. Each session is 3.5 hours and can be done individually or in a series. Designed for Pilates (and yoga) instructors to build confidence with strength training, the Series of Five creates practical connections between different but related movement modalities. All sessions include a Pilates-inspired masterclass, hands-on correction and cueing practice and time under the barbells. 

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PILATES SHAPES & BODY WEIGHT TRAINING
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PUSH/PULL PROGRESSIONS & PILATES APPLICATIONS

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DESIGNED FOR PILATES INSTRUCTORS, ARMATURE EDUCATION'S 'SERIES OF FIVE' IS A COLLECTION OF RELATED WORKSHOPS. TAKE AS THE FULL SERIES OR SELECT INDIVIDUAL SESSIONS.

ALL REVOLVE AROUND UNITING THE PRINCIPLES OF PILATES AND STRENGTH TRAINING. NO STRENGTH TRAINING EXPERIENCE REQUIRED. THE ONLY PRE-REQUISITE IS BEING A PILATES (OR YOGA OR MOVEMENT0 INSTRUCTOR. 

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SQUATTING, HINGING & PILATES APPLICATIONS

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LUNGES, ROTATIONS & PILATES APPLICATIONS​

CLASSICAL MATWORK WITH A PUSH/PULL PERSPECTIVE