STRENGTH TRAINING SHORT COURSES

Armature Strength is a place for everyone, regardless of experience, age and conditions. 

INTRO TO STRENGTH TRAINING 
Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!

For a taste of the fundamentals and technique of basic strength training
Intro to Strength Training
​5 week course, 1 session/week
​
Saturdays 10.15am (next intake starts 24 September, 2022)
​
Includes one-year access to supplementary online resources

$175 for 5 sessions (make up sessions available) , includes all online resources

STRENGTH TRAINING - BUILD YOUR STRENGTH
For those who have done the Intro course or have dabbled with strength training, it's time to practice and refine the movements in a personal program.

Come twice a week for both an upper and lower body session. Chart your program  and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves.

Strength Training - Build Your Strength
5 week course,  2 sessions/week. Come to one lower body and one upper body session.
All sessions with Edwina Ewins.
Next intake starts Sunday 9th October 2022.
$265 for 10 sessions 
Book sessions under "strength" tab in MindBody Online​

Lower Body Session Options:

Sundays 10.00am or Monday 7.15pm

Upper Body Session Options: 

Tuesdays 7.15pm or Wednesdays 7.15pm