Armature Strength is a place for everyone, regardless of experience, age and conditions.
INTRO TO STRENGTH TRAINING Designed to guide you into the wonderful and empowering world of strength training. Once you start, there's no going back!
For a taste of the fundamentals and technique of basic strength training Intro to Strength Training 5 week course, 1 session/week Saturdays 10.15am (starts 12 February 2022) with Marcelle Malan.
Sundays 11.45am (starts 13 February 2022) with Edwina Ewins.
Includes one-year access to supplementary online resources (delivered by Marcelle Malan).
$175 for 5 sessions (make up sessions available) plus online resources
STRENGTH TRAINING - BUILD YOUR PROGRAM For those who have done the Intro course or have dabbled with strength training, it's time to practice and refine the movements in a personal program.
Come twice a week for both an upper and lower body session. Chart your program and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves. Strength Training - Build Your Program 5 week course, 2 sessions/week (pick any 2 options from days below, can change from week to week). All sessions with Edwina Ewins. Next course starts week of Sunday 13 February 2022. Sundays 10.45am Mondays 7.15pm Tuesdays 7.15pm Wednesdays 7.15pm $265 for 10 sessions
FEMALE STRENGTH TRAINING SEMINAR Join Marcelle Malan to delve into female physiology in relation to weight and strength training in Armature's popular 2 hour Female Strength Training seminar. Understand how to train with your cycles (when to go hard and when to rest). Marcelle will help you separate fact from hype in a straight forward, fun way. This session is super informative and motivating and includes extensive notes.
Female Strength Training Seminar Next Seminar date TBC