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STRENGTH TRAINING
​SHORT COURSES

 Armature Strength is a place for everyone, regardless of experience, age and conditions. 



INTRO TO STRENGTH TRAINING 

Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!


For a taste of the fundamentals and technique of basic strength training

​5 week course, 1 session/week
​
Thursdays 7.15pm (next intake starts 02 February) with Edwina (Fully Booked)
Saturdays 10.15am (next intake starts 04 February 2023) with Virginia
​
Includes access to supplementary online resources

$175 for 5 sessions (make up sessions available) , includes all online resources
BUILD YOUR STRENGTH COURSE

For those who have done the Intro course or have dabbled with strength training.

Now practice the movements in a personal, tracked program.


Come twice a week for both an upper and lower body session. Chart your program  and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull).

This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves.

Build Your Strength
5 week course,  2 sessions/week. Come to one lower body and one upper body session per week.

All sessions with Edwina Ewins.

Next intake - Sunday 29 January 2023.
$275 for 10 sessions 
​
Book sessions under "Strength" tab in MindBody Online​

Choose from Session Time Options:

Sundays 10.00am, Mondays 7.15pm, Tuesdays 7.15pm, Wednesdays 7.15pm and Fridays 10.30am

Locations

Armature Pilates 
343a Lygon St 
Brunswick East
Armature Strength
132 Victoria St 
Brunswick East
Armature Reformer
​354 Lygon St 
Brunswick East

About

Armature Pilates
Armature Strength
Armature Reformer
Clinical Pilates 
​View Timetable

Support

info@armaturepilates.com
Ph: (03) 9381 4044
FAQ
Booking Etiquette

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Copyright © 2020
​Armature Pilates & Strength, Brunswick 
  • Home
  • OUR TEAM
  • OUR VENUES
  • Group Classes
    • Armature Reformer
    • Armature Strength
    • Armature Pilates Mat
  • Personalised Pilates
  • Strength Training Courses
  • Pre and Postnatal
  • Armature On Demand
  • Pricing
  • FAQ
  • TERMS & CONDITIONS
  • ARMATURE EDUCATION
  • Blog
  • Referrals
  • Log In