STRENGTH TRAINING SHORT COURSES

Armature Strength is a place for everyone, regardless of experience, age and conditions. 

 INTRO TO STRENGTH TRAINING 
Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!

For a taste of the fundamentals and technique of basic strength training
Intro to Strength Training
​5 week course, 1 session/week
Saturdays 10.15am (starts 31 July 2021) with Marcelle Malan

$145 for 5 sessions (make up sessions available)


STRENGTH TRAINING - BUILD YOUR PROGRAM
For those who have done the Intro course or have dabbled with strength training, it's time to practice and refine the movements in a personal program.

Come twice a week for both an upper and lower body session. Chart your program  and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves.
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Strength Training - Build Your Program
5 week course,  2 sessions/week (pick any 2 options from days below, can change from week to week). All sessions with Edwina Ewins.
Sundays 10.15am (starts 27 June)
Mondays 7.15pm (starts 28 June)
Tuesdays 7.15pm (starts 29 June)
Wednesdays 7.15pm (starts 30 June)
$265 for 10 sessions 


FEMALE STRENGTH TRAINING SEMINAR 
Join Marcelle Malan to delve into female physiology in relation to weight and strength training in Armature's popular 2 hour Female Strength Training seminar. Understand how to train with your cycles (when to go hard and when to rest). Marcelle will help you separate fact from hype in a straight forward, fun way. This session is super informative and motivating and includes extensive notes. 

Female Strength Training Seminar 
04 September
2.00-4.00pm
​$69 

BOOK STRENGTH COURSES AND/OR SEMINAR