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STRENGTH SHORT COURSES

STRENGTH TRAINING SHORT COURSES

Armature Strength is a place for everyone, regardless of experience, age and conditions. 

INTRO TO STRENGTH TRAINING 
Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!


For a taste of the fundamentals and technique of basic strength training
Intro to Strength Training
​5 week course, 1 session/week
​
Saturdays 10.15am (next intake starts 16 July, 2022)
​
Includes one-year access to supplementary online resources

$175 for 5 sessions (make up sessions available) , includes all online resources
STRENGTH TRAINING - BUILD YOUR STRENGTH
For those who have done the Intro course or have dabbled with strength training, it's time to practice and refine the movements in a personal program.

Come twice a week for both an upper and lower body session. Chart your program  and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves.

Strength Training - Build Your Program
5 week course,  2 sessions/week. Come to one lower body and one upper body session.
All sessions with Edwina Ewins.
Next intake starts Sunday 24 July 2022.

$265 for 10 sessions ​

Upper Body Session Options:

Sundays 10.45am or Monday 7.15pm

Lower Body Session Options: 

Tuesdays 7.15pm or Wednesdays 7.15pm




Purchase Build Your Program

Locations

Armature Pilates 
343a Lygon St 
Brunswick East
Armature Strength
132 Victoria St 
Brunswick East
Armature Reformer
​354 Lygon St 
Brunswick East

About

Armature Pilates
Armature Strength
Armature Reformer
Clinical Pilates 
​View Timetable

Support

info@armaturepilates.com
Ph: (03) 9381 4044
FAQ
Booking Etiquette

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Copyright © 2020
​Armature Pilates & Strength, Brunswick 
  • Home
  • OUR TEAM
  • OUR VENUES
  • Group Classes
    • Armature Reformer
    • Armature Strength
    • Armature Pilates Mat
  • Clinical Pilates
  • Strength Training Courses
  • Pre and Postnatal
  • Armature On Demand
  • Pricing
  • FAQ
  • TERMS & CONDITIONS
  • ARMATURE EDUCATION
  • Blog
  • Referrals