Strength Training Courses @ Armature Strength
Armature Strength is a place for everyone, regardless of experience, age and conditions.
Armature's 5 week courses are designed to guide and educate you in the wonderful and empowering world of strength training. Once you start, there's no going back!
Armature Strength is a place for everyone, regardless of experience, age and conditions.
Armature's 5 week courses are designed to guide and educate you in the wonderful and empowering world of strength training. Once you start, there's no going back!
For a taste of the fundamentals and technique of basic strength training
Intro to Strength Training
5 week course, 1 session/week
Saturdays 10.15am (starts 30 Jan) with Marcelle Malan
Mondays 6.15pm (starts 01 Feb) with Filomena Perra
$145 for 5 sessions (make up sessions available)
For those who have done the Intro course or have dabbled with strength training, now practice and refine the movements and develop your personal program. Come twice a week to get in all the practice, record your program and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers as your strength and confidence improves.
Strength Training - Build your Program with Edwina Ewins
5 week course, 2 sessions/week (pick any 2 from days below, can change from week to week)
Sundays 10.15am (starts 31 Jan)
Mondays 7.15pm (starts 01 Feb)
Wednesdays 7.15pm (starts 03 Feb)
$265 for 10 sessions
Join Marcelle Malan to delve into female physiology in relation to weight and strength training in Armature's popular 2 hour Female Strength Training seminar. Understand how to train with your cycles (when to go hard and when to rest). Marcelle will help you separate fact from hype in a straight forward, fun way. This session is super informative and motivating and includes extensive notes and a follow-up session with Marcelle.
Female Strength Training Seminar
Saturday February 13 2021
2.00-4.00pm
$69
Intro to Strength Training
5 week course, 1 session/week
Saturdays 10.15am (starts 30 Jan) with Marcelle Malan
Mondays 6.15pm (starts 01 Feb) with Filomena Perra
$145 for 5 sessions (make up sessions available)
For those who have done the Intro course or have dabbled with strength training, now practice and refine the movements and develop your personal program. Come twice a week to get in all the practice, record your program and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull). This course can be done multiple times, as you will constantly be shifting your numbers as your strength and confidence improves.
Strength Training - Build your Program with Edwina Ewins
5 week course, 2 sessions/week (pick any 2 from days below, can change from week to week)
Sundays 10.15am (starts 31 Jan)
Mondays 7.15pm (starts 01 Feb)
Wednesdays 7.15pm (starts 03 Feb)
$265 for 10 sessions
Join Marcelle Malan to delve into female physiology in relation to weight and strength training in Armature's popular 2 hour Female Strength Training seminar. Understand how to train with your cycles (when to go hard and when to rest). Marcelle will help you separate fact from hype in a straight forward, fun way. This session is super informative and motivating and includes extensive notes and a follow-up session with Marcelle.
Female Strength Training Seminar
Saturday February 13 2021
2.00-4.00pm
$69
