Armature Strength is a place for everyone, regardless of experience, age and conditions.
INTRO TO STRENGTH TRAINING
Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!
For a taste of the fundamentals and technique of basic strength training
5 week course, 1 session/week
Thursdays 7.15pm (starts 27 July) with Edwina
Includes an Armature group class credit to get you going after the course and access to supplementary online resources
$175
INTRO TO STRENGTH TRAINING
Designed to guide you into the wonderful and empowering world of strength training.
Once you start, there's no going back!
For a taste of the fundamentals and technique of basic strength training
5 week course, 1 session/week
Thursdays 7.15pm (starts 27 July) with Edwina
Includes an Armature group class credit to get you going after the course and access to supplementary online resources
$175
Book personal training 1:1
If you want to build more confidence before entering group classes or Build Your Strength Course, need rehab/manage injury or want to learn more detail and technique at your own pace, then personal training could be a good option.
BUILD YOUR STRENGTH COURSE
For those who have done the Intro course or have dabbled with strength training.
Now practice the movements in a personal, tracked program.
Come twice a week for both an upper and lower body session. Chart your program and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull).
This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves. You can start your five-week block at anytime.
Build Your Strength Course
5 week course, 2 sessions/week. Come to one lower body and one upper body session per week.
All sessions with Edwina Ewins.
$275 for 10 sessions
Book sessions under "Strength" tab in MindBody Online
Choose from Session Time Options:
Sundays 10.00am, Mondays 7.15pm, Tuesdays 7.15pm, Wednesdays 7.15pm and Fridays 12.30pm
For those who have done the Intro course or have dabbled with strength training.
Now practice the movements in a personal, tracked program.
Come twice a week for both an upper and lower body session. Chart your program and by the end of the five weeks, have basic benchmarks for the main movements (squat, deadlift, press and pull).
This course can be done multiple times, as you will constantly be shifting your numbers and variations as your strength and confidence improves. You can start your five-week block at anytime.
Build Your Strength Course
5 week course, 2 sessions/week. Come to one lower body and one upper body session per week.
All sessions with Edwina Ewins.
$275 for 10 sessions
Book sessions under "Strength" tab in MindBody Online
Choose from Session Time Options:
Sundays 10.00am, Mondays 7.15pm, Tuesdays 7.15pm, Wednesdays 7.15pm and Fridays 12.30pm
