ARMATURE PERSONALISED PILATES
If you want to build more confidence before entering group classes, need to rehab/manage an injury or want to learn more detailed Pilates technique at your own pace, then personalised pilates could be a good option.
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Personalised Pilates means using the Pilates system to tailor exercise programs to meet individual needs. Armature runs a full-time personalised Pilates studio led by instructors with extensive ( 10 + years each) experience in teaching specialised Pilates. We make programs for anyone, whatever the situation. From knee replacements to arthritis, scoliosis and postural conditions and everything in between. Armature's personalised pilates sessions have a maximum of four clients with each person working on their own program under close supervision. We track and modify the programs regularly. Clients are recommended to book in for an Initial Personalised Pilates 1:1 before starting personalised pilates sessions. These 1:1 sessions are booked online or through reception. Some clients do a few personalised pilates 1:1 sessions before progressing into group classes. Some clients benefit from intermittent personalised pilates 1:1 sessions alongside group classes. Armature's 1:1 sessions are also useful for designing home programs. If you aren't sure whether to head into group classes or go the personalised pilates route, book in for a personalised pilates 1:1 and we can help you figure out the best starting point and pathway. 1:1 sessions can be purchased and booked online or through reception (9381 4044) |
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