A great place to start if you are unsure about jumping into group classes or wanting to rehab or manage injuries.
Personalised Pilates simply means using the Pilates system to tailor an exercise program to meet a body's individual needs. Steadily expanding since 2006, Armature runs a full-time personalised Pilates studio led by instructors with extensive ( 10 + years each) experience in teaching specialised Pilates. We can make programs for anyone, whatever the situation. From knee replacements to arthritis, scoliosis and postural conditions ..You name it, we can work with it!
But you don't need an injury or issue to do Personalised Pilates. It is a good starting point for building confidence to go into group classes or diving more deeply into the technique of Pilates.
Armature's personalised pilates sessions have a maximum of 4 clients with each person working on their own special program under close instructor supervision. We track and modify the programs regularly. When appropriate, we also consult with clients' other allied health professionals.
Clients are recommended to book in for an Initial Personalised Pilates 1:1 before starting personalised pilates sessions. These 1:1 sessions are booked online or through reception.
Some clients do a few personalised pilates 1:1 sessions before progressing into group classes. Some clients benefit from intermittent personalised pilates 1:1 sessions alongside group classes. Armature's 1:1 sessions are also useful for designing home programs.
If you aren't sure whether to head into group classes or go the personalised pilates route, book in for a personalised pilates 1:1 and we can help you figure out the best starting point and pathway. 1:1 sessions can be purchased and booked online or through reception (9381 4044)
343a Lygon St
132 Victoria St
354 Lygon St