Pre and Postnatal Options at Armature

Pre and postnatal women are welcome across all the Armature venues. All Armature instructors are trained and comfortable to work with pre and postnatal women at all stages.

Prenatal - Up through 18 weeks, most women are fine in general classes. After that, they can remain in general classes, including Strength Training, with modifications. They can also attend specific prenatal classes of Pilates Mat Prenatal and Reformer Prenatal.

Prenatal women can also attend individually-tailored Clinical Pilates Sessions. 

Postnatal - Reformer Mums & Bubs is specifically for new mums and their bubs. Postnatal women can also attend Reformer Basics, Pilates Mat, Barre, Strength Pilates 50/50 and work at their own pace as they gradually rebuild their bodies post-birth. They can also attend individually-tailored Clinical Pilates Sessions. 

Reformer Prenatal

 Reformer class with programming suitable for pregnant women at all stages of pregnancy. Postnatal women also welcome. 

​Wednesdays 7.30pm with Jodi Pullar

Prenatal women who have been attending reformer classes are welcome to continue attending Reformer Basics.

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 Reformer Mums & Bubs

A Reformer class for Mums & their not-yet crawling bubs. Bubs can hang out on a rug or mat or in their capsules while Mum works out with a reformer program tailored for post-natal women. 
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Mondays 11.30am with Ailsa Woodhouse
​Thursday 11.30am with Ailsa Woodhouse 

Pilates Mat Prenatal

A prenatal specific class using small props and wall-mounted springs for exercises. Most women are 20+ weeks when they join these classes, 

Saturdays 9.15am with Kasey Moore

Prenatal women can also attend Pilates Mat with modifications. 

 Pilates Mat

 Pilates Mat combines all ranges of spinal movements and builds core strength and suppleness. A compliment to strength training or a stand alone dose of mobility and body weight work.  Prenatal women can be accomodated in these classes. 

Clinical Pilates

Armature's clinical pilates sessions have individualised programs that are tracked and modified weekly and involve a variety of equipment and props.  Prenatal clients are welcome to attend these sessions. A 1:1 is required before joining the clinical sessions. 

LOTS OF OPTIONS FOR ATTENDANCE

Pricing and Memberships