Pre and Postnatal Options at Armature

Pre and postnatal women are welcome across all the Armature venues. All Armature instructors are trained and comfortable to work with pre and postnatal women at all stages.

Prenatal - Up through 18 weeks, most women are fine in general classes. After that, they can remain in general classes, with modifications. They can also attend specific prenatal classes of Pilates Mat Prenatal and Reformer Prenatal. They can also attend individually-tailored Clinical Pilates Sessions. 

Postnatal - Reformer Mums & Bubs is specifically for new mums and their bubs. Postnatal women can also attend Reformer Basics, Pilates Mat, Barre, Strength Pilates 50/50 and work at their own pace as they gradually rebuild their bodies post-birth. They can also attend individually-tailored Clinical Pilates Sessions. 

Reformer Prenatal

 Reformer class with programming suitable for pregnant women at all stages of pregnancy. Taught by Dani Thomas, this class runs Tuesdays 7.30pm in Armature Reformer. Postnatal women also welcome. 

Prenatal women who have been attending reformer classes are welcome to continue attending Reformer Basics and in some cases, Reformer Open.



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 Reformer Mums & Bubs

A Reformer class for Mums & their not-yet crawling bubs. Bubs can hang out on a rug or mat or in their capsules while Mum works out with a reformer program tailored for post-natal women. 
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Tuesdays 11.30am with Emily Altis
Fridays 11.30am with Virginia Fric 

Pilates Mat Prenatal

A prenatal specific class using small props and wall-mounted springs for exercises. Most women are 20+ weeks when they join these classes, held in Armature Pilates on Mondays 6.15pm with Georgia Hlede and Saturdays 9.00 and 10.30am with Sophie Jeffries. 

Prenatal women can also attend Pilates Mat with modifications. 

 Pilates Mat

 Pilates Mat combines all ranges of spinal movements and builds core strength and suppleness. A compliment to strength training or a stand alone dose of mobility and body weight work. 

Movement for Birth Workshop

Movement for Birth is a specialty workshop run every few months by Pilates instructor and postpartum doula Sophie Jeffries. Sophie will guide your remarkable, resilient body to give birth with ease. The second session includes birth partners. 
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Sundays 10.00am - 12.00pm
May 9 & 16  2021
​$120
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Clinical Pilates

Armature's clinical pilates sessions have a maximum of 4 clients with each person working on their own special program under close supervision from the instructor. Programs are tracked and modified weekly and involve a variety of equipment and props.  

LOTS OF OPTIONS FOR ATTENDANCE

Pricing and Memberships