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Articles and links related to Armature and our staff
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Interviewed by Mara Shriver from Pilates Encyclopedia, Stephanie discusses what she loves about running a Pilates business
www.pilatesencyclopedia.com/blog/armature-pilates |
A blog post written by Stephanie that shares lots of ways to teach the Cobra position (or the Swan, as Pilates called it), to clients. https://www.fitpro.com/blog/index.php/channelling-the-cobra/
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Stephanie Sibel demonstrates how to incorporate props into your Pilates sessions.
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Stephanie Sibel discusses the benefits to PTs of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong.
Listen here |
Perimenopause heralds a number of physical changes, which have significant implications for a woman’s health and functional fitness. The good news is that most of these changes are positively influenced through exercise.
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LocationsArmature Pilates
343a Lygon St Brunswick East Armature Strength 132 Victoria St Brunswick East Armature Reformer 354 Lygon St Brunswick East |
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