An interview with Armature's Owner, Stephanie Sibel.

Interviewed by Mara Shriver from Pilates Encyclopedia, Stephanie discusses what she loves about running a Pilates business
​www.pilatesencyclopedia.com/blog/armature-pilates

Deconstructing the Cobra.

A blog post written by Stephanie that shares lots of ways to teach the Cobra position (or the Swan, as Pilates called it), to clients. ​https://www.fitpro.com/blog/index.php/channelling-the-cobra/

​The Abdominal Curl 4 Ways. Who doesn’t love a prop? 

Stephanie Sibel demonstrates how to incorporate props into your Pilates sessions.
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The benefits of Personal Trainers incorporating Pilates into programs.

Stephanie Sibel discusses the benefits to PTs of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong.
Listen here

Moving and chatting with Eleanor Beveridge, Instructor at Armature

Eleanor is a Pilates Instructor at one of Melbourne’s busiest studios, Armature Pilates. Her background is in performance as a dancer and aerialist and she now calls herself an ‘aspiring acrobat’. When she’s not swinging around at great heights you can find her teaching Pilates at Armature in Brunswick East.
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Strength Training for Perimenopause with Marcelle Malan

Perimenopause heralds a number of physical changes, which have significant implications for a woman’s health and functional fitness. The good news is that most of these changes are positively influenced through exercise. 
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