Armature Pilates Classes
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Focus on technique, plain and simple
343A Lygon Street is where Armature all began. It's nickname isn't Armature HQ for nothing! Our custom built mat room has classes that focus on bodyweight/functional movement alongside the more flowing and dynamic work of the Pilates method. Great pre-requisites or simultaneous preparation for more loaded strength training. Classes are open to all levels and everyone is always welcome to work at their own pace. |
Strength & StabilityArmature's signature class - bodyweight strength training. Low choreography, high endurance means it's easy to follow. A great pre-req for more loaded strength training and more dynamic patterns. It usually involves, among other things, squat and lunge patterns, ankle, hip and thoracic mobility.
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Pilates MatFlow and alignment are two of Joseph Pilates' principles. Pilates Mat combines all ranges of spinal movements and builds core strength and suppleness. A compliment to strength training or a stand alone dose of mobility and body weight work. Spends more time down on the mat than Strength & Stability.
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Pre-NatalFor pre-natal women in second and third trimesters, these group sessions are taught by instructors highly experienced with pre-natal clients. Programs emphasise upper back, shoulder and hip strength alongside pelvic floor and relevant breathing patterns. For healthy pre-natals, no experience required.
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YogaArmature offers both traditional Iyengar yoga (Sundays 8.30am) and Vinyasa Flow classes (Tuesdays 7.30pm). Iyengar focuses on holding and sustaining individual asanas (poses) while Vinyasa builds the poses in a flowing, continually moving way, usually to music. Both can be adapted for injuries and pregnancies.
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armature Pilates Location343a Lygon st. Brunswick East
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