YOUR QUESTIONS, ANSWERED.
Help, I want to come to armature but i have no idea where to start....
If there are no major injuries or conditions preventing you from trying a group class, try the Group Class Starter Pack which includes 5 group classes for $79 (to be used within a 14 day period).
If you want to try reformer but haven't done it before or it's been a while, book into Reformer Basics.
If you want to try some basic strength training in a fun, supportive environment, book into Strength Training.
If you want to get sweaty and mix it up with cardio and strength, try Strength HIIT
If group classes are not on the agenda yet, book into a 1:1 Personalised Session or 1:1 Strength Training session where we can get you started on a program in the Clinical Pilates studio or Armature Strength. These can be booked online or through Armature reception.
If you want to try reformer but haven't done it before or it's been a while, book into Reformer Basics.
If you want to try some basic strength training in a fun, supportive environment, book into Strength Training.
If you want to get sweaty and mix it up with cardio and strength, try Strength HIIT
If group classes are not on the agenda yet, book into a 1:1 Personalised Session or 1:1 Strength Training session where we can get you started on a program in the Clinical Pilates studio or Armature Strength. These can be booked online or through Armature reception.
I've done some pilates before, what can I do at armature?
Similar answer to question above...come try a variety of classes and see what suits you.
If you have a reformer background, you will probably be fine to do Reformer Open, but it may be a good idea to still start with Reformer Basics to get a feel of the styles of Armature's many excellent and varied instructors. If you are new to using the reformer, please attend Reformer Basics and consider doing several of these classes before attending Reformer Open classes.
Venture beyond Pilates and Reformer and visit Armature Strength to try some guided strength training in the Strength Training classes. Strength Training Basics and Open work on the same program, but Basics goes slower and more fully accommodates clients who are newer to strength training.
If you have a reformer background, you will probably be fine to do Reformer Open, but it may be a good idea to still start with Reformer Basics to get a feel of the styles of Armature's many excellent and varied instructors. If you are new to using the reformer, please attend Reformer Basics and consider doing several of these classes before attending Reformer Open classes.
Venture beyond Pilates and Reformer and visit Armature Strength to try some guided strength training in the Strength Training classes. Strength Training Basics and Open work on the same program, but Basics goes slower and more fully accommodates clients who are newer to strength training.
I am pregnant. What can armature offer me?
Group Classes for Pregnant Women
Armature has specific pre-natal group classes on Saturdays at 10.00am in the mat room and Wednesdays 7.30pm in Armature Reformer. These sessions focus on exercises especially important in pregnancy, including upper back and hip strength, general spinal mobility and pelvic floor health/awareness. No previous pilates experience is required to attend these classes.
Pregnant (16 weeks and above) clients who already have a regular Pilates practice with Armature and are comfortable with the general group class format can continue to attend Reformer Basics, Pilates Springboard, Pilates Mat Open. Pilates Mat Basics, Pilates Release & Restore, Yoga (all types), Strength Training Open and Strength Training Basics.
If you are new to Armature, please discuss class options with reception or your instructors and we can advise which programs will suit your needs best.
Reformer Open, Reformer Intermediate and Reformer Strength classes are not suitable for pregnancy.
Personalised Pilates Programs for Pregnant Clients
Pregnant clients are also welcome to do a Personalised program at any stage of their pregnancy. A 1:1 Personalised Pilates appointment is a pre-requisite to starting in a small group Personalised Pilates Session.
Any questions, email or call us and we can talk you through this.
Armature has specific pre-natal group classes on Saturdays at 10.00am in the mat room and Wednesdays 7.30pm in Armature Reformer. These sessions focus on exercises especially important in pregnancy, including upper back and hip strength, general spinal mobility and pelvic floor health/awareness. No previous pilates experience is required to attend these classes.
Pregnant (16 weeks and above) clients who already have a regular Pilates practice with Armature and are comfortable with the general group class format can continue to attend Reformer Basics, Pilates Springboard, Pilates Mat Open. Pilates Mat Basics, Pilates Release & Restore, Yoga (all types), Strength Training Open and Strength Training Basics.
If you are new to Armature, please discuss class options with reception or your instructors and we can advise which programs will suit your needs best.
Reformer Open, Reformer Intermediate and Reformer Strength classes are not suitable for pregnancy.
Personalised Pilates Programs for Pregnant Clients
Pregnant clients are also welcome to do a Personalised program at any stage of their pregnancy. A 1:1 Personalised Pilates appointment is a pre-requisite to starting in a small group Personalised Pilates Session.
Any questions, email or call us and we can talk you through this.
Do i need clincial pilates?
Clinical Pilates is for anyone wanting to work at their own pace and/or work around particular body issues. It is also good for people who want to take it slowly and learn the nitty-gritty detail of Pilates. We can work people at any level in Clinical Pilates as all clients have their own program. Clinical Pilates can be a useful gateway into group classes or it can be a stand-alone, weekly booking. We also encourage new or existing Armature clients to come in for a Clinical Pilates 1:1 if they need guidance in figuring out what sort of classes and exercise is suitable for them. Clinical Pilates 1:1 is also great for designing a suitable home program. There is never any pressure to commit to ongoing Clinical Pilates sessions after doing a Clinical Pilates 1:1.
why is armature located at three different addresses?
Let's face it, East Brunswick real estate is hot and there's never any way we are going to be able to contain all our programs under one roof. Luckily, we've been able to secure prime, closely-situated venues that allow our clients to freely move from class to class. It is easy to do back to back sessions in different venues, should you be keen.
are sessions claimable on private health insurance?
Pilates is no longer claimable on private health insurance, but you may be able to claim under other wellness/fitness/exercise schemes. Check with your health fund. We can provide invoices for all services that you can take to your health fund.
how often should i come to armature?
Armature clients drop in anywhere from once a week to every day. It all depends on your time and overall exercise program and goals. If you do visit Armature multiple times in a week, we recommend cross-training across all the venues to get the best results. Take advantage of our unique resources that allow you the ability to do body weight training, dynamic circuits, reformer routines and mobility training across yoga, reformer and simple yet effective strength training classes.
do i have to commit to classes ongoing?
Book and come to classes whenever you like, but keep in mind, the more consistent your attendance, the better the results. If you are coming to classes 3 or more times a week, an unlimited group class membership is your best option. If attending slightly less than that, consider the 4/fortnight group class membership. Otherwise, purchase class packs in blocks of 20, 10, 5 or 1. The more classes you buy, the cheaper they are! Class packs have a 6 month expiry and can be shared between families and couples.
can i come to armature if i am injured?
All movement is part of a broad continuum that's easily tailored to address any particular musculoskeletal condition or injury. We can adapt exercises in all classes, but if there are significant issues or chronic pain, then Clinical Pilates 1:1 is probably the best way to start so we can ensure you are being looked after in the most specific way possible.
How is Pilates different from yoga?
Depending on who you ask, you will get a different (and chances are, long answer) to this question. Basically, Pilates is a movement system, originally called Contrology, designed by a German man, Joseph Hubertus Pilates. He invented various equipment to compliment his system, which aimed to strengthen the body in its entirety. Pilates borrowed from the ancient practice of yoga (you can see this in some of his exercises), but he was also influenced by gymnastics, tai chi, boxing, acrobatics and animal movements, among other things. Pilates focuses on a combination of mobility, stability and strength training and aims to work muscles and joints in an even, holistic manner.
