INTRO TO STRENGTH TRAINING 

This 5 week program is designed to teach you the fundamentals of strength training, from proper form and technique to building confidence in the gym!
Once you start, there's no going back!​
$175 for 5 sessions

Book personal training 1:1

​If you want to build more confidence before entering group classes or Build Your Strength Course, need rehab/manage injury or want to learn more detail and technique at your own pace, then personal training could be a good option.