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Roll & Stretch Workshop​


Roll & Stretch workshop with lucia farina
Date:   Saturday  26th   October
Time:   2:00pm - 4:00pm
Location:   Armature Strength, 132 Victoria Street
Investment:   $69


Learn self-massage and stretch techniques so you can independently manage and unlock tension, making you move better, ease pain, prevent injury, get flexible, and feel more open.

Just a ball and a strap can make a HUGE difference, as long as you know how you use them. This workshop is for anyone who feels like they have tight or stiff muscles.

Runners, cyclists, surfers, dancers, fighters, injured or tight bodies and anyone who wants to move with increased openness and fluidity. All are welcome! Plus you get to keep the ball!  Score!  Bookings essential.

Book Now

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Lucia Farina comes from London with a long history of teaching Pilates and practicing martial arts.  She is passionate about working with all body types and particularly loves offering myofascial release techniques. Catch her on Tuesdays and Sundays at the studio.

Locations

Armature Pilates 
343a Lygon St 
Brunswick East
Armature Strength
132 Victoria St 
Brunswick East
Armature Reformer
​354 Lygon St 
Brunswick East

About

Armature Pilates
Armature Strength
Armature Reformer
Clinical Pilates 
​View Timetable

Support

[email protected]
Ph: (03) 9381 4044
FAQ
Booking Etiquette

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Copyright © 2020
​Armature Pilates & Strength, Brunswick 
  • Home
  • OUR TEAM
  • courses/workshops/personal training
  • OUR VENUES
  • Group Classes
    • Armature Reformer
    • Armature Strength
    • Armature Pilates Mat
  • Personalised Pilates
  • Pre and Postnatal
  • ARMATURE EDUCATION
  • NPT INSTRUCTOR CERTIFICATION
  • Armature On Demand
  • Pricing
  • FAQ
  • TERMS & CONDITIONS
  • Blog
  • Referrals