Roll & Stretch workshop with lucia farina
Date: Saturday 26th October
Time: 2:00pm - 4:00pm
Location: Armature Strength, 132 Victoria Street
Investment: $69
Learn self-massage and stretch techniques so you can independently manage and unlock tension, making you move better, ease pain, prevent injury, get flexible, and feel more open.
Just a ball and a strap can make a HUGE difference, as long as you know how you use them. This workshop is for anyone who feels like they have tight or stiff muscles.
Runners, cyclists, surfers, dancers, fighters, injured or tight bodies and anyone who wants to move with increased openness and fluidity. All are welcome! Plus you get to keep the ball! Score! Bookings essential.
Just a ball and a strap can make a HUGE difference, as long as you know how you use them. This workshop is for anyone who feels like they have tight or stiff muscles.
Runners, cyclists, surfers, dancers, fighters, injured or tight bodies and anyone who wants to move with increased openness and fluidity. All are welcome! Plus you get to keep the ball! Score! Bookings essential.
Lucia Farina comes from London with a long history of teaching Pilates and practicing martial arts. She is passionate about working with all body types and particularly loves offering myofascial release techniques. Catch her on Tuesdays and Sundays at the studio.
